Top 10 Steps To Get Over Exam Stress
Every year those days come once or twice and gives you sleepless nights! Yes, we are talking about the exam days. If you are casual to it, you have got a nerve. But, many of you find it difficult to handle the exam stress and get frustrated. Usually, students get stressed due to the pressure of performing well and to prove themselves to their parents, teachers, tutors, relatives, and so on.
Besides the main exam, there isa pressure of doing assignments and all. If you take Assignment Help from professional services, they will provide you genuine assignments, checked by a Plagiarism Checker, and proofread by the experts. Every parent and teacher should realize that each student is different. So, if you want them to do well in the exam, help them to be stress-free. Students should also practice some important tips to stay away from anxiety during the exam. How to do that? Follow the following tips-
1. Take a Break
A load of completing the syllabus is huge. But, don’t let it get over you. If you push yourself continuously beyond exhaustion, it will drain your energy and you will only get stressed. Go for a brisk walk. Take some fresh air, wash your face and eyes well, listen to some good music, or watch cartoons. This will relieve your mind and you can start afresh.
2. Follow a Study Routine
Before the exam, you must maintain a study routine so that you can cover your entire syllabus. Once you set a certain time for each subject, you can complete your course effectively and won’t get tensed with so many lessons to complete at the 11th hour. Make sure that the last moment of the exam is for revisions only.
3. Meditate Well
Meditation can increase your concentration power and also help you to feel calm. You need both of these during the exam. While studying, students often get distracted by lots of events. Regular meditation will increase your power to focus and also relieve the restlessness and anxiety that many of you suffer from during exams.
4. Have Enough Sleep
Do you study at night? In that case, you must sleep enough in the day time so that you don’t feel sleepy and your concentration power gets hampered. But, if you follow the experts’ advice, you should have a peaceful sleep at night so that your recalling power of the brain is enhanced and it will help you on the exam day to remember the answers to your questions.
5. Have a Healthy Diet
Say a big ‘No’ to all the spicy and oily foods during the exam as those can spike your stress level during the exam. Also, you should not skip meals on exam days as that will drain your energy and you may not concentrate on your exam and remember what you have read. You will get stressed out at such moments. Always have light dinner before the day of your exam. Include almonds as it increases concentration power. Have more fruits and leafy greens in your diet.
6. Talk to Someone
Do you feel too stressed before the exam? You need to know how to deal with that. First of all, don’t let the stress level engulf you. Talk to someone with whom you feel comfortable. It can be your parents, friends, teachers, or anyone. Share your thoughts and you will feel relieved.
7. Have Some Outdoor Activities
Go for walking or jogging in the evenings before and during your exams. You can also have some easy exercise at the nearest ground or on the rooftop of your house. This will relieve your stress and also help you to get back to your study after a break.
8. Don’t Pressurize Yourself Too Much
There are people around you who always love to bully you and put too much pressure on you before the exam. But, nothing can influence you more than the pressure you put on yourself. Never have any unrealistic expectations from yourself. Try to avoid negative feelings and self-criticization. Rather, you should encourage yourself and celebrate the little victories as you like. Self-motivation is very important to reduce stress during the exam.
9. Concentrate on Fun Activities
Many students find it enjoyable to draw figurines at the end of the math exercise book. You can do such things in between your study when you feel too stressed during the exam. Do something creative as that will help you to concentrate on the study itself.
10. Get Help
Finally, if it is too much to take and all methods of keeping yourself stress-free during the exam fail, you can take professional help.
So, here are some essential tips you need to follow during the exam. If you let stress overcome you, that will ruin your year-long effort. Take exams fun and go ahead!
Henry Jake is a contributing writer to Livewebtutors. He is a podcaster, style coach and has been a blogger and a professional blogger writing about Educational skills, personal development and motivation since 2010. He has her own blogging website and well-established blog.