Beta-alanine is ideally a natural-occurring amino acid you can find in protein-rich foodstuffs like fish, chicken, and red meat. Your body often uses it as a building block of a di-peptide called carnosine.
When you take part in high-intensity workouts, metabolites such as H+ accumulate in your muscles, making them more tired.
As more metabolites accumulate, the level of pH drops, decreasing muscle power and function. Carnosine may help to decrease acidity levels in the muscles.
However, the carnosine amount made in your body depends on the beta-alanine available. Performance is achieved, and the levels of carnosine increase when the amino acid is in excess.
How It Works
To better understand how the amino acid may help you improve your exercise performance, you will need a grasp of what really happens to the muscles as you exercise.
When working out, your muscles often use glucose to produce energy. As the byproduct of metabolism, lactic acid builds up in the muscle tissues and causes what is called a burning sensation.
Beta-alanine can prevent this burning sensation, muscle soreness, and neuromuscular fatigue, extending the work amount you may put in the gym.
How Beta-Alanine Helps in Exercise Performance
Do you have questions about beta alanine and how it helps in exercise performance? Well, beta-alanine can help to improve exercise performance in various ways. Some of these ways may include the following:
1. Reduce Lactic Acid and Delay Fatigue
Some studies show that beta-alanine helps to delay exhaustion and fatigue. According to the same studies, more than 300 people showed improved high-intensity workout after supplementing with beta-alanine.
2. Increase Training Volume
When it comes to resistance training, volume basically refers to the general workload that translates to more reps and sets. The more volume you’re able to complete before you meet the lactate threshold, the more gains you can stack on.
By taking beta-alanine supplements, you can improve your training volume. Normally, the capability to do more may mean better results and increased volume.
3. Build Mass of the Lean Muscle
By decreasing exhaustion time, you can take part in difficult workouts. With such, your goals can be much easier to reach. This is especially true if you consider pairing your beta-alanine supplements with high-quality pre-workout supplements, such as Frog Fuel Ultra.
According to certain research, about 50 men show improvement in their lean muscle mass after taking beta-alanine supplements for several days. This is also linked to the total workout done, ventilator threshold, and exhaustion time.
4. Benefits of a Shorter-Duration Workout
Generally, muscle acidosis reduces the duration of high-intensity workouts. For that reason, supplements like beta-alanine help in performance during short-duration exercise, which lasts for a few minutes.
One study also shows that around seven weeks of supplementing with beta-alanine increased TTE by 21% during HIIT (high-intensity interval training).
Beta-alanine could be a more complicated supplement compared to others. But research proves that the supplement is worth the investment. Provided you consider stacking it, taking it daily, and using the patented ingredient Carnosyn, you are guaranteed good results in the long term.