Summer is always a good season to start practicing a sport or activity such as swimming. The benefits for your health are countless, however, it can be difficult if we do not know the proper techniques. Elite Sports Academy Dubai offers best swimming classes for kids.
Swimming is a highly technical sport and since water is approximately 800 times denser than air, any small mistake can result in less efficiency and will provide a slower swimming pace for those who practice it.
If you are just starting to swim or are looking for a Swimming Academy in Dubai to learn swimming from basics to advanced level, follow these tips to make your practices more efficient and get you started in this exercise.
1. Use the necessary equipment:
Before starting to train in a swimming academy, you must know the necessary materials so that you can get into the pool. When you start your practices you need swimwear, a hat and swimming glasses. These elements are not only necessary, but are also mandatory in some swimming schools.
2. Warm up Beforehand:
As in all sports, before starting the training session it is important to do a series of stretches and warm-ups. These sets help prevent future injuries or cramps during the session. Among the warm-up exercises we can perform are the following: Neck rotation, hip rotation, knee rotation, ankle mobility and arm rotation in three directions, forward, backward and alternate.
3. Use fins for your Training
Fins are perfect tools both for your training and for the development of physical condition. They will help you to get the necessary additional propulsion in order to be able to focus on other more important aspects of swimming.
4. Be Patient:
The main thing during the first days of training is to work the technique well and be effective. Therefore, you should not rush when you swim. This only generates shortness of breath, loss of rhythm and de-concentration. Focus on doing the strokes and kicks well rather than swimming fast. In case you feel fatigued in the middle of a training session, try swimming gently or lean on materials such as swimming boards so that you can lower the intensity of swimming and manage to recover air.
5. Be Consistent to your Training:
It takes a long time for you to master all four swimming styles. It is recommended that you practice in the pool about 3 times a week in sessions of 1 hour. Also make sure to plan your sessions and organize what you are going to do on each training day. For beginners it is better to take short sessions where you focus on improving each technique learned in the academy and thus reinforce your aquatic skills.
6. Control Breathing during Swimming:
In this sport it is very important to control breathing to avoid running out of breath prematurely. In case of shortness of breath we must turn the head to one side filling the lungs and exhale when we are with the head underwater. Another important aspect that you should take into account is to release the air through the nose while remaining underwater. This will help you have an easy and constant swim.